Weigh In record (no journal entry) for 03 May 2016
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78.1 kg
Lost so far: 73.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 62.45g | Prot: 86.25g | Carbs: 168.00g.
Breakfast: K-Classic Käseaufschnitt Light, Ja! Trauben-Nuss-Müsli, Weihenstephan Milch 1,5% Fett. Lunch: Pema Roggen Vollkorn Brot, K-Classic Käseaufschnitt Light. Dinner: Nissin Top Ramen, K-Classic Käseaufschnitt Light. more...
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Gaining 1.5 kg a Week
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Fladianer's Weight History
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