Weigh In record (no journal entry) for 03 May 2016
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 28.15g | Prot: 57.92g | Carbs: 78.73g.
Breakfast: Honig, Filinchen Original, REWE Kassler, Kaffee. Lunch: Ja! Gebäckmischung, Kaffee. Dinner: REWE Kassler, Gouda, Tomaten, Mehrkornbrot. more...
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3971 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 3.5 kg a Week
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windfreak's Weight History
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