Weigh In record (no journal entry) for 03 May 2016
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97.5 kg
Lost so far: 16.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 63.38g | Prot: 169.24g | Carbs: 68.75g.
Breakfast: Grillido Turkey&Curry, Actimel 0,1 % Drink, Milch 1,5%, Weider Protein 80 Plus. Lunch: Mühlenhof Schweine-Minutensteak, Olivenöl, Tomaten. Dinner: Berchtesgadener Land Cremiger Quark mit Frischem Joghurt, Gekochtes Ei, Iglo Rahm-Spinat. more...
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3419 kcal
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Exercise:
Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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