melliunger's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

63.3 kg Lost so far: 16.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

1005 kcal

Fat: 41.04g | Prot: 33.96g | Carbs: 119.24g. Breakfast: Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Kinder Riegel (21g), Sprite Sprite Zero. more...

2142 kcal

Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 7 hours. more...

Losing 6.3 kg a Week

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melliunger's Journal, 03 May 16

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melliunger's Weight History