matti62's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

100 kg Lost so far: 47 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

304 kcal

Fat: 16.63g | Prot: 9.64g | Carbs: 27.75g. Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Kaurahiutale, Pakastemustikat, Hanavesi. more...

3108 kcal

Exercise: Desk Work - 12 hours, Resting - 8 hours, Sleeping - 4 hours. more...

steady weight

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