Weigh In record (no journal entry) for 03 May 2016
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77.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 71.90g | Prot: 220.29g | Carbs: 245.60g.
Breakfast: Alpro Soya Sojamilch Light, Sweet Valley Kalifornische Walnusskerne, Aldi Magerquark, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel, Myprotein My Bar Zero Almond Vanilla. Lunch: Myprotein My Bar Zero Apple Cinnamon, Äpfel, Gemischter Salat mit Dressing, Asia Green Garden Curry Sauce, Hähnchenbrustfilet, Le Gusto Kochbeutel Reis. Dinner: Risbellis Barbecue, Heinz Tomato Ketchup 50%, Gurke (mit Schale), Uncle Ben's Express Reis Mexikanisch, Myprotein Coconpure, Aldi Bio Gemüsepfanne Mediterrane Art, Grillmeister Schweinerückensteaks Barbecue. Snacks/Other: Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Losing 3.5 kg a Week
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