Weigh In record (no journal entry) for 03 May 2016
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 55.75g | Prot: 43.08g | Carbs: 158.85g.
Breakfast: Kaffee mit Milch und Zucker, Chia-Samen, Alnatura Hafer Crunchy, Alpro Soya Sojajoghurt Vanille. Lunch: Essig und Öl Dressing (Hausrezept), Aldi Feldsalat Mix, Iglo Gourmet Filegro. Dinner: Essig und Öl Dressing (Hausrezept), Aldi Feldsalat Mix, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mon Chéri Mon Chéri. more...
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2684 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour and 45 minutes, Cross Training - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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