Weigh In record (no journal entry) for 03 May 2016
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69.1 kg
Lost so far: 17.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 43.62g | Prot: 83.60g | Carbs: 285.94g.
Breakfast: Möhren, Kaffee mit Milch, BioBio Roggenvollkornbrot, Philadelphia So Leicht, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren. Lunch: Philadelphia So Leicht 3%, Edeka Geflügelsalami, BioBio Roggenvollkornbrot, Möhren. Dinner: Radieschen, Vollkornnudeln, OceanSea Garnelenschwänze Natur, Philadelphia Balance, Tomaten, Essig und Öl Dressing (Hausrezept), Lollo Rosso. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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Losing 1.4 kg a Week
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Nike26862's Weight History
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