FattyFattyFatFat's Journal, 16 Nov 11

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Weigh In record (no journal entry) for 16 November 2011

86.1 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2011:

1588 kcal

Fat: 46.00g | Prot: 56.04g | Carbs: 234.40g. Breakfast: Vitaminwater Zero, Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Tomato Basil Soup, Healthy Choice Cafe' Steamers - Kung Pao Chicken. Dinner: KitKat (Fun Size), Light Fat Free Sour Cream & Onion, Cheese Pizza. Snacks/Other: Smart Pop Butter Popcorn. more...

2671 kcal

Exercise: Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...

Losing 1.0 kg a Week

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FattyFattyFatFat's Journal, 16 Nov 11

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