Weigh In record (no journal entry) for 03 May 2016
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129.5 kg
Lost so far: 5.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 90.23g | Prot: 35.40g | Carbs: 124.12g.
Breakfast: Zimbo Mett, Butter (Gesalzen), Gut & Günstig Bauernbrot, Omelett oder Rührei. Lunch: Mischgemüse, Fleischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nadler Partysalat, Butter (Gesalzen), Goldähren Bauernschnitten, Salami. Snacks/Other: Gut & Günstig Rote Grütze, Milbona Schlagsahne, Haribo Gummibärchen, Grießbrei, Mineralwasser, Weißwein. more...
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4773 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours, Working - 2 hours. more...
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Losing 0.5 kg a Week
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Silberfuchs's Weight History
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