Weigh In record (no journal entry) for 03 May 2016
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114.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 166.22g | Prot: 137.75g | Carbs: 310.95g.
Breakfast: Nestle Fitness, Kaffee mit Milch, Milch 1,5%. Lunch: Milram Paprika Quark, Gut Langenhof Winterschnitzel. Dinner: Knorr Lasagne. Snacks/Other: Lorenz Erdnussflips, Schokolade, Metzgerfrisch Frühstücksfleisch im Geleemantel. more...
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Losing 5.6 kg a Week
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Krümel 2022's Weight History
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