dmalek1983's Journal, 16 Nov 11

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Weigh In record (no journal entry) for 16 November 2011

105.0 kg Lost so far: 1.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2011:

646 kcal

Fat: 5.43g | Prot: 23.25g | Carbs: 131.27g. Breakfast: wegmans greek yogurt vanilla, banana. Lunch: Special K Cereal Bars - Peaches & Berries, Cucumber (Peeled), Fat Free Red Wine Vinegar Dressing, Fat Free Italian Croutons, Tomatoes, Fresh American Salad Blend. Snacks/Other: wegmans apricots. more...

2959 kcal

Exercise: Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 8.3 kg a Week

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dmalek1983's Journal, 16 Nov 11

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dmalek1983's Weight History