dukesmom's Journal, 16 Nov 11

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Weigh In record (no journal entry) for 16 November 2011

68.5 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2011:

1227 kcal

Fat: 33.80g | Prot: 39.83g | Carbs: 164.94g. Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: knorr asian, chicken thigh. Dinner: chili and brown rice. Snacks/Other: All Natural Tapioca Pudding, Special K Cereal Bars - Chocolatey Pretzel, Bananas, honey crisp apple, burger king fries. more...

1704 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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dukesmom's Journal, 16 Nov 11

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