Weigh In record (no journal entry) for 16 November 2011
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67.1 kg
Lost so far: 15.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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2126 kcal
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Fat: 80.84g | Prot: 60.85g | Carbs: 303.38g.
Breakfast: creme brulee almonds, oatmeal strawberries and cream. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: dinner yeast rolls, tomato soup, grilled cheese. Snacks/Other: creme brulee almonds, fruit cake, string cheese. more...
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2115 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 12 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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jennyk1989's Weight History
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