Weigh In record (no journal entry) for 16 November 2011
|
58.5 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 November 2011:
|
1793 kcal
|
Fat: 77.37g | Prot: 131.07g | Carbs: 148.04g.
Breakfast: mayo, monteray cheese, wheat wrap, tuna fish bumble bee, water, Coffee, coffee mate creamer. Lunch: water, bread stick olive garden, soup Olive Garden, Salad Olive Garden. Snacks/Other: Chips Sour Cream & Onion. more...
|
|
2213 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 22 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jblackice's Weight History
|