Weigh In record (no journal entry) for 02 May 2016
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 71.94g | Prot: 71.60g | Carbs: 260.57g.
Breakfast: Latte Intero, Gullón Choco Chips, Caffè Espresso, Latte Scremato, Torta di Ricotta. Lunch: Melone, Radicchio Rosso, Delizie del Contadino Ali di Pollo Speziate, Cirio Pelati, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Torta di Ricotta, Gullón Choco Chips, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Mela. more...
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2123 kcal
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Exercise:
Reading - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 30 minutes, Grocery Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 30 minutes, Standing - 2 hours and 28 minutes, Driving - 1 hour and 34 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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