Weigh In record (no journal entry) for 02 May 2016
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3868 kcal
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Fat: 112.52g | Prot: 152.72g | Carbs: 613.61g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Red Table Wine, Open Nature Strawberry Vanilla Splendor, Bananas, Stonyfield Farm Organic Lowfat Plain Yogurt, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Falafel. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. more...
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3846 kcal
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Exercise:
5.9 mile run - 1 hour, 20K (Sculling 1X) - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 10 hours. more...
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Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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