windfreak's Journal, 02 May 16

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Weigh In record (no journal entry) for 02 May 2016

96 kg Lost so far: 4.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2016:

862 kcal

Fat: 30.12g | Prot: 46.71g | Carbs: 100.23g. Breakfast: Kaffee, REWE Kassler, Filinchen Original. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Orangen. Dinner: Pizza Selbstgemacht. more...

3528 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Gaining 3.5 kg a Week

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windfreak's Journal, 02 May 16

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windfreak's Weight History