Weigh In record (no journal entry) for 02 May 2016
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 42.83g | Prot: 79.37g | Carbs: 144.61g.
Breakfast: Banaan, Magere Yoghurt. Lunch: Aldi Gegrilde Kipfilet, Slankie Smeerkaas 20+, Komkommer (met Schil), Rijstwafels. Dinner: AH Tortilla Wraps Meergranen, AH Goudse Kaas Jong Belegen 48+, Gerookte Zalm, De Zaanse Hoeve Crème Fraiche, Tomaten, Bosui of Lenteui, AH Tortilla Wraps Meergranen, Ijsbergsla, Komkommer (met Schil). Snacks/Other: Euro Shopper Tea Biscuits, AH Speltcrackers, SPA Water, Natrena Zoetjes, Koffie (Gemalen). more...
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Losing 1.4 kg a Week
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F.e.m.mie's Weight History
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