Weigh In record (no journal entry) for 02 May 2016
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100.9 kg
Lost so far: 12.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 37.73g | Prot: 63.32g | Carbs: 214.54g.
Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Tomato Paste, Schwan's Mini Bow Tie Pasta & Vegetable Blend. Snacks/Other: Dakota Style Jumbo Sunflower Seeds. more...
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Gaining 3.0 kg a Week
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jeffreysig's Weight History
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