Weigh In record (no journal entry) for 02 May 2016
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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1631 kcal
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Fat: 39.22g | Prot: 65.57g | Carbs: 247.15g.
Breakfast: Homus, Piracanjuba Leite sem Lactose, Toddy Achocolatado Light, Panco Pao de Forma Premium. Lunch: Café, Suco de Laranja Natural, Salada de Frutas, Couve Refogada, Ovo Frito, Arroz Branco, Feijoada. Dinner: Leão Ice Tea Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Itambé Iogurte Desnatado Nolac Framboesa e Blueberry, Itambé Iogurte Desnatado Nolac Framboesa e Blueberry. more...
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2318 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ElisaMenezes's Weight History
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