Weigh In record (no journal entry) for 02 May 2016
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 23.53g | Prot: 21.22g | Carbs: 113.97g.
Breakfast: Kaffee mit Milch und Zucker, Edeka Selection Luftgetrocknete Salami, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Harry Körner Balance Sandwich. Lunch: Walnusseis, Reisnudeln (Gekocht). more...
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Losing 0.4 kg a Week
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