Weigh In record (no journal entry) for 02 May 2016
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 97.31g | Prot: 134.97g | Carbs: 245.65g.
Breakfast: REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Orangensaft, Nutella Nutella, Rührei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: Cornetto Mix Mini Schokolade, Zucker, Espresso. Dinner: Ferrero Hanuta Mini, Zucker, Espresso, Zwiebeln, Kotelett, Milbona Kräuterquark, Gemischter Salat mit Dressing, Baguette, Feinkost Dittmann Aiwar. Snacks/Other: Haribo Cola Fläschchen. more...
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2230 kcal
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Exercise:
Gartenarbeit - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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