Colinhiscock's Journal, 16 Nov 11

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Weigh In record (no journal entry) for 16 November 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2011:

1175 kcal

Fat: 19.69g | Prot: 55.98g | Carbs: 191.32g. Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Tinned Chopped Tomatoes, Eggplant, Mozzarella Cheese. Snacks/Other: Orange Gel. more...

2327 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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