Weigh In record (no journal entry) for 02 May 2016
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77.8 kg
Lost so far: 24.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 129.16g | Prot: 118.97g | Carbs: 306.48g.
Breakfast: Café Expresso, Auchan Confiture Extra de Figues, Pain Complet, Carrefour Lait Demi Écrémé, Rustica Huile de Noix, La Brioche Dorée Triangle aux Amandes, Paul Torsade au Chocolat. Lunch: Banane, Pomme, Prunes, Pêche Océan Filet de Colin d'alaska, Moules Cuites, Riz Blanc (à Longs Grains , Cuit). Dinner: Banane, Merlan, RichesMonts Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Miel, Café Expresso, Auchan Cerneaux de Noix. more...
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3110 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Elliptical - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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