aygökdeniz's Journal, 02 May 16

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Weigh In record (no journal entry) for 02 May 2016

58 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2016:

750 kcal

Fat: 32.12g | Prot: 19.17g | Carbs: 99.71g. Breakfast: Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Çay (Demlenmiş), Tereyağı. Lunch: Karisik Tost. Dinner: Pilav Üstü Kuru Fasulye. Snacks/Other: Çikolata Krema. more...

1787 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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aygökdeniz's Journal, 02 May 16

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aygökdeniz's Weight History