Weigh In record (no journal entry) for 02 May 2016
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 24.86g | Prot: 72.83g | Carbs: 91.42g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Gut & Günstig Joghurt Mild 3,5%, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Reis (Gekocht), Wilhelm Brandenburg Schweine-Fleisch-Spieße. Snacks/Other: Sprite Sprite Zero. more...
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2746 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Motorbike Riding - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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melliunger's Weight History
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