Weigh In record (no journal entry) for 02 May 2016
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1269 kcal
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Fat: 30.94g | Prot: 55.55g | Carbs: 193.30g.
Breakfast: Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Peren, Belvita Ontbijt Multi Granen, Trader Joe's Vijgen Soft Fruit, Boni Sinaasappelsap. Lunch: Delhaize Gerookte Forelfilets, Preisoep. Dinner: Colruyt Kippenchipolata, Graankorrels (Bereid), Tomaten. Snacks/Other: Peren, Vitalinea Vitalinea Plus Framboos, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Pure Pure Chocolade Delhaize 49%. more...
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2588 kcal
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Exercise:
cardio - 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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Bolke1972's Weight History
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