Weigh In record (no journal entry) for 02 May 2016
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69.3 kg
Lost so far: 16.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 74.27g | Prot: 91.38g | Carbs: 276.77g.
Breakfast: Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Möhren, BioBio Roggenvollkornbrot, Edeka Geflügelsalami, Philadelphia So Leicht 3%. Dinner: Wagner Die Backfrische Thunfisch, Lollo Rosso, Essig und Öl Dressing (Hausrezept), Tomaten. Snacks/Other: Seeberger Mandeln, Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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Gaining 2.1 kg a Week
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Nike26862's Weight History
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