Weigh In record (no journal entry) for 02 May 2016
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 22.54g | Prot: 111.74g | Carbs: 36.21g.
Breakfast: Valor Cacao Desgrasado, Biotech USA Iso Whey Zero, Clara de Huevo, Hacendado Queso Havarti Light en Lonchas, Jamón Serrano, Leche (Leche Entera), Queso Fresco Batido Desnatado 0%, Copos de Avena, Leche Desnatada, Clara de Huevo, Queso Fresco Batido Desnatado 0%, Copos de Avena, Leche Desnatada, Clara de Huevo. Lunch: Nutella Nutella, Clara de Huevo, Biotech USA Iso Whey Zero, Huevo, Harina Blanca, Fresas, Pan Blanco, Filete de Ternera, Hacendado Salchichas Frankfurt, Tomate Frito, Judías Verdes. Dinner: Fresas, Hacendado Queso Fresco Batido 0%, Merluza Plancha, Aceitunas Rellenas de Anchoa, Atún Claro al Natural, Vinagre, Lechuga, Tomates. more...
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1367 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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RocioPascual's Weight History
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