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02.05.16
Körperfett: 12,80%
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 78.35g | Prot: 91.43g | Carbs: 287.02g.
Breakfast: Mischkornbrot, Odin Seafoods Norwegischer Räucherlachs, Marmelade, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Chêne D'argent Weichkäse Light. Lunch: Cocktailtomaten, Karotten, Gurke (mit Schale), Kohlrabi, Fol Epi Leicht 16%, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Omelett, Vollkornbrötchen, Spargelcremesuppe. Snacks/Other: Kaffee mit Milch, Käsekuchen mit Früchten, Banane, Dulano Lachsschinken, Weight Watchers Margarine, Delba Pumpernickel. more...
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1503 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Everlost's Weight History
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