Weigh In record (no journal entry) for 01 May 2016
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64.0 kg
Lost so far: 18.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 11.00g | Prot: 41.00g | Carbs: 10.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: America's Choice Bacon Thick Sliced, Jack's Links Chicken Strip. more...
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Losing 0.7 kg a Week
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