Weigh In record (no journal entry) for 15 November 2011
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100.2 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2011:
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1534 kcal
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Fat: 57.48g | Prot: 49.19g | Carbs: 208.41g.
Breakfast: skim milk, coffee, banana, smart balance, apple jelly, white toast. Lunch: ginger ale, oreo, laughing cow cheese, ham sub. Dinner: skim milk, ramen. more...
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2624 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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