Weigh In record (no journal entry) for 01 May 2016
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 38.48g | Prot: 55.64g | Carbs: 115.49g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Semmel. Lunch: Edeka Apfel-Rotkohl, Kartoffeln, Hackfleisch (90% mager / 10% Fett). Dinner: Oldenländer Hackfleisch Gemischt, Kronenbrot Roggenmischbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Punica Classics, Punica Fruchtig Rot. more...
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2302 kcal
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Exercise:
Washing Car - 41 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Housework - 21 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 41 minutes, Walking (slow) - 3/kph - 37 minutes. more...
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Losing 0.2 kg a Week
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