Weigh In record (no journal entry) for 01 May 2016
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 93.78g | Prot: 77.54g | Carbs: 284.14g.
Breakfast: Torta di Ricotta, Latte Scremato, Caffè Espresso, Gullón Choco Chips. Lunch: Pere, Olive Verdi, Zucchine Cotte, Patate (Polpa, Salate, Bollite), Uovo, Olio Extra Vergine di Oliva, Pane Comune, Eismann Melanzane alla Parmigiana, Perugina Cacao Amaro, Cacao in Polvere (non Zuccherato), Zucchero, Pere, Ricotta. Dinner: Coop Colomba Classica, Torta di Ricotta, Gullón Choco Chips, Latte Scremato. more...
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2107 kcal
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Exercise:
Driving - 47 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Bike Machine (Cycling) - 45 minutes, Reading - 2 hours and 10 minutes, Standing - 2 hours, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 23 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour and 29 minutes, Sitting - 3 hours. more...
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Losing 3.5 kg a Week
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