jeffreysig's Journal, 12 Jan 10

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Weigh In record (no journal entry) for 12 January 2010

105.1 kg Lost so far: 8.3 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2010:

1200 kcal

Fat: 22.28g | Prot: 51.32g | Carbs: 214.28g. Breakfast: apple jacks. Lunch: smart ones calzone. Dinner: corn canned, smart ones swedish. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

3166 kcal

Exercise: Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jeffreysig's Journal, 12 Jan 10

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jeffreysig's Weight History