Weigh In record (no journal entry) for 01 May 2016
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147.4 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 125.28g | Prot: 142.92g | Carbs: 23.45g.
Breakfast: Hershey's Sugar Free Chocolates, Bob Evans Big Farm Original Pork Sausage Links, Pork Sausage Patty or Link, Decaffeinated Coffee, Kroger stevia blend,, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Eggs (Large). Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Kroger Pepper Jack Cheese Slices, Selects Uncured Turkey Bacon, Sara Lee Hardwood Smoked Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Hershey's Sugar Free Chocolates, Hershey's Sugar Free Special Dark Chocolate. more...
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Losing 0.9 kg a Week
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