Weigh In record (no journal entry) for 01 May 2016
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 70.62g | Prot: 104.43g | Carbs: 300.15g.
Breakfast: K-Classic H-Vollmilch 3,5% Fett, Kölln Müsli Knusper Schoko & Keks. Lunch: Dürüm. Dinner: Fleisch-Krone Kräuterbutter Steaks, Aldi Rindersteak, Be Light Original Nürnberger Würstchen. Snacks/Other: Erdbeerkuchen, Bears & Friends Saure Fruchtsaft-Apfelringe. more...
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Losing 0.5 kg a Week
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tomwpunkt's Weight History
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