Weigh In record (no journal entry) for 01 May 2016
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 109.69g | Prot: 180.23g | Carbs: 122.33g.
Breakfast: Netto Apfelsaftschorle, Erdbeeren, Becel Classic, Gekochtes Ei, Küchenmeister Roggenmischbrot, Berida Räucherlachs, Kaffee mit Milch und Zucker. Dinner: Edeka Rindswurst, Weizenbrötchen, Stockmeyer Original Polnische Krakauer, Wilhelm Brandenburg Schweine-Nacken-Steak. more...
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1953 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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