Weigh In record (no journal entry) for 01 May 2016
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 82.01g | Prot: 89.53g | Carbs: 333.74g.
Breakfast: Schokoladencroissant, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Orangensaft, Rührei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Twix Twix Minis, Breakfast Coffee. Dinner: Cornetto Mix Mini Schokolade, Zucker, Espresso, Baguette, Milbona Kräuterquark, Nudeln (Gekocht), Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2794 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 33 minutes, Workout - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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