Weigh In record (no journal entry) for 01 May 2016
|
76.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3120 kcal
|
Fat: 89.39g | Prot: 136.75g | Carbs: 393.88g.
Breakfast: Hartgekochtes Ei, Senseo Cappuccino, Sweet Valley Kalifornische Walnusskerne, Alpro Soya Sojamilch Light, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Myprotein Impact Whey Protein, Knusperone White Wheaties, Aldi Haferflocken, Äpfel, Myprotein My Bar Zero Strawberry Vanilla, Myprotein My Bar Zero Lemon Cheesecake Flavour. Lunch: Bertolli Pesto Verde, Barilla Fusilli. Dinner: Haribo Gummibärchen, Myprotein My Bar Zero Apple Cinnamon, Aldi Bio Apfelchips. Snacks/Other: Risbellis Apfel & Zimt. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|