Weigh In record (no journal entry) for 01 May 2016
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 25.32g | Prot: 72.96g | Carbs: 95.92g.
Breakfast: AH Elstar Appel, Magere Yoghurt. Lunch: Optimel Magere Kwark. Dinner: Maggi Braadstomen Kip Provençaal, Euro Shopper Voorgebakken Pistolets. Snacks/Other: Witte Tafelwijn, Koffie (Gemalen), Latte Macchiato. more...
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Losing 0.7 kg a Week
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F.e.m.mie's Weight History
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