Weigh In record (no journal entry) for 01 May 2016
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57.3 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 51.85g | Prot: 29.14g | Carbs: 108.64g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta, Patates Kızartması, Yörsan Beyaz Peynir, Tereyağı (Tuzlu), Tam Buğday Ekmeği, Çay (Demlenmiş). Lunch: Çay (Demlenmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Peynirli Poğaça. Dinner: Algida Maraş Usulü Dondurma. more...
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1667 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours. more...
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Losing 11.2 kg a Week
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aygökdeniz's Weight History
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