Weigh In record (no journal entry) for 01 May 2016
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 56.45g | Prot: 103.70g | Carbs: 187.65g.
Breakfast: Nutella Nutella, Leerdammer Leger, Salami, Getoastetes Weißbrot, Weizenbrötchen. Lunch: Gervais Hüttenkäse 3,9% Fett, Uncle Ben's Express Basmati-Reis, Mekkafood Hackbällchen. Dinner: Real Quality Speisequark Magerstufe. Snacks/Other: Banane, Red Bull Energy Drink. more...
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Losing 3.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hilfeeee! ich bin eine Scheibe Toastbrot, aber ich will keine Scheibe Toastbrot sein! wie andere ich das Bild?! 😅
01 May 16 by member: Niete83
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