Weigh In record (no journal entry) for 15 November 2011
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106.1 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2011:
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1431 kcal
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Fat: 41.40g | Prot: 75.92g | Carbs: 188.38g.
Breakfast: protein powder, v8 fusion light, frozen blueberries. Lunch: chicken finger, wegmans dressing, wegmans croutons, tomato, Fresh American Salad Blend. Dinner: American Cheese Singles, Egg, Plain Bagel. Snacks/Other: Pure Almond Milk - Vanilla, kellogg's nutri grain, kellogg's special k bar peach, wegmans fruit on the bottom light yogurt. more...
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3035 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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dmalek1983's Weight History
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