Weigh In record (no journal entry) for 01 May 2016
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103.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 89.57g | Prot: 108.44g | Carbs: 126.32g.
Breakfast: Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Marmelade, Wurstaufschnitt, Butter, Gekochtes Ei. Lunch: Aldi Thüringer Bratwurst, Mischkornbrot, Wilhelm Brandenburg Schweine Nackensteak, Beck's Bier (500 ml), Wilhelm Brandenburg Göttinger in Scheiben, Birnen. Dinner: Presssack, Weizenbrötchen, Gouda oder Edamer, Harzer Harzer Roller, Beck's Bier (500 ml). Snacks/Other: Beck's Bier (500 ml). more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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