astralgirl's Journal, 01 May 16

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Weigh In record (no journal entry) for 01 May 2016

88.1 kg Lost so far: 11.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

1298 kcal

Fat: 59.13g | Prot: 70.36g | Carbs: 115.02g. Breakfast: Golden Toast American Sandwich, Gut & Günstig Toast Schmelzkäsescheiben, Spiegelei, Heinz Hot Chilli Ketchup. Lunch: Sölde Hähnchenschnitzel, Spiegelei, Heinz Hot Chilli Ketchup. Snacks/Other: Kratzeis, Spiegelei, Yogurette Joghurt Sensation. more...

2609 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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astralgirl's Journal, 01 May 16

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