melliunger's Journal, 01 May 16

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😳

63.5 kg Lost so far: 16.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

1294 kcal

Fat: 64.48g | Prot: 48.90g | Carbs: 110.75g. Breakfast: Bockwurst, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Gut & Günstig Rostbratwurst. Dinner: Burger King Warme Belgische Waffel, Gewöhnlicher Cheeseburger. Snacks/Other: Beck's Ice, Sprite Sprite Zero. more...

2654 kcal

Exercise: Motorbike Riding - 6 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours. more...

Gaining 1.2 kg a Week

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melliunger's Journal, 01 May 16

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