Weigh In record (no journal entry) for 01 May 2016
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 52.18g | Prot: 64.73g | Carbs: 186.83g.
Breakfast: Bäckerkrönung Mehrkornbrötchen, TiP Speisequark Magerstufe, Zörbiger Überrübe, Weich Gekochtes Ei, Reinert Noblesse Salami, Kaffee mit Milch. Lunch: Hirschgulasch, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: funny-frisch Jumpys, TiP H-Vollmilch 3,5%, Plundergebäck, Sontner Frucht Joghurt Fettarm Erdbeere. more...
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Losing 1.4 kg a Week
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katzenjule's Weight History
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