Weigh In record (no journal entry) for 01 May 2016
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83.5 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.09g | Prot: 90.79g | Carbs: 185.54g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Schweinebraten Traditionell, Chia-Samen, Orthomol Immun, Seitenbacher Vollkorn-Früchte-Müsli, Espresso, ESN Designer Whey Vanilla, Stadtbäckerei Junge Vollkornbrötchen, Milfina Milch 1,5% Fett, Hartgekochtes Ei, Vitafit Orangensaft. Lunch: Hirschgulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apfelstrudel. Snacks/Other: Weihenstephan Joghurt 0,1%, KitKat Kitkat Eis. more...
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2728 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes. more...
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steady weight
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 Comments
hey was machen die Knochen?
01 May 16 by member: marcothebrain
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Immer noch nur 50kg Belastung mach halt das beste draus aber wird schon danke Marco
01 May 16 by member: Baerche
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